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Ingredients
US|METRIC
8 SERVINGS
- 1 cup red quinoa
- 4 ears fresh corn (about 1 1/2 cup of kernels)
- 1/3 cup pickled jalapenos (chopped)
- 15 oz. black beans (rinsed & drained)
- 1/3 cup red onion (diced)
- 3/4 cup salad (Panera® Southwest Caesar)
- 1/4 cup pumpkin seeds
- 2 Tbsp. lime juice (1 lime)
- salt
- black pepper
- queso fresco (crumbled, optional garnish)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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