Southwest Quinoa Salad Recipe | Yummly

Southwest Quinoa Salad

BLUE KALE ROAD
14Ingredients
40Minutes
340Calories
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Ingredients

US|METRIC
  • 1 cup quinoa (rinsed, some brands are pre-rinsed, allowing you to skip this step)
  • 1 3/4 cups water
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 cup mint (roughly chopped)
  • 1/2 cup cilantro (roughly chopped)
  • 1 bunch green onions (thinly sliced)
  • 1 red pepper (diced)
  • 1 1/2 cups black beans (cooked, or a 15 ounce can of beans, drained and rinsed)
  • 1 cup corn kernels (fresh or canned)
  • 1 large garlic clove (minced)
  • 2 limes (juicy)
  • 1 tablespoon olive oil
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    NutritionView More

    340Calories
    Sodium55% DV1330mg
    Fat9% DV6g
    Protein37% DV19g
    Carbs18% DV53g
    Fiber44% DV11g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1330mg55%
    Potassium730mg21%
    Protein19g37%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A40%
    Vitamin C100%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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