Southwest Quinoa Salad Recipe | Yummly

Southwest Quinoa Salad

TORNADOUGH ALLI
14Ingredients
35Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup dry quinoa
  • 2 cups water
  • 15 ounces black beans
  • 15 ounces whole kernel corn
  • 1 red bell pepper (large, chopped)
  • 1 handful grape tomatoes (chopped)
  • 1 onion (small, diced)
  • 1 cup fresh cilantro (chopped)
  • 1/4 cup olive oil
  • 1 lime (large)
  • 1 teaspoon pepper
  • 2 teaspoons garlic powder
  • 1 tablespoon chili powder
  • salt (to taste)
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    NutritionView More

    490Calories
    Sodium27% DV650mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs24% DV72g
    Fiber64% DV16g
    Calories490Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium1000mg29%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A40%
    Vitamin C100%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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