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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pizza dough (ball store-bought or homemade)
- 14 oz. reduced sodium black beans (drained and rinsed)
- 2 Tbsp. green chilies (Canned Fire Roasted, found in the ethnic section)
- 1/2 tsp. chili powder
- 1/4 tsp. cumin
- 1/4 tsp. salt
- 1 tsp. olive oil
- 1 small tomato (diced)
- 1 red onion (small, diced)
- 1/2 cup frozen corn kernels
- 1/2 cup jack cheese (Monterrey, grates)
- 1/2 cup cheddar cheese (grated)
- 1 handful cilantro (chopped)
- 3 stalks green onion (chopped)
- 2 Tbsp. light sour cream (or Greek yogurt)
- 1 Tbsp. lime juice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat3g |
Cholesterol30mg10% |
Sodium710mg30% |
Potassium260mg7% |
Protein19g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A20% |
Vitamin C25% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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