Southwest Pizza

DOMESTIC SUPER HERO
16Ingredients
25Minutes
470Calories

Ingredients

US|METRIC
  • 1 pound pizza dough (ball store-bought or homemade)
  • 14 ounces reduced sodium black beans (drained and rinsed)
  • 2 tablespoons green chilies (Canned Fire Roasted, found in the ethnic section)
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil
  • 1 small tomato (diced)
  • 1 red onion (small, diced)
  • 1/2 cup frozen corn kernels
  • 1/2 cup jack cheese (Monterrey, grates)
  • 1/2 cup cheddar cheese (grated)
  • 1 handful cilantro (chopped)
  • 3 stalks green onion (chopped)
  • 2 tablespoons light sour cream (or Greek yogurt)
  • 1 tablespoon lime juice
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    NutritionView More

    470Calories
    Sodium30% DV710mg
    Fat22% DV14g
    Protein37% DV19g
    Carbs24% DV71g
    Fiber24% DV6g
    Calories470Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat3g
    Cholesterol30mg10%
    Sodium710mg30%
    Potassium260mg7%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A20%
    Vitamin C25%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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