Southwest Mason Jar Salad with Creamy Avocado Dressing Recipe | Yummly

Southwest Mason Jar Salad with Creamy Avocado Dressing

730 SAGE STREET
16Ingredients
23Hours
430Calories
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Ingredients

US|METRIC
  • 1/4 cup corn kernels (I used frozen fire-roasted corn that I allowed to thaw)
  • 1/4 cup black beans
  • 1/4 cup tomatoes
  • 1/4 cup cucumbers
  • 1/4 cup diced chicken (optional)
  • 4 chips (to rtilla, optional)
  • 1 avocado (small)
  • 1/2 cup full fat sour cream
  • 2 limes
  • 1/4 teaspoon sea salt
  • 1 teaspoon minced garlic
  • 1 cup fresh cilantro
  • 1/2 cup extra-virgin olive oil
  • 1/4 teaspoon chili powder
  • 1 teaspoon minced onion
  • 1/4 cup water
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    NutritionView More

    430Calories
    Sodium15% DV350mg
    Fat62% DV40g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories430Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol25mg8%
    Sodium350mg15%
    Potassium500mg14%
    Protein8g16%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A15%
    Vitamin C40%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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