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Southwest Mason Jar Salad with Creamy Avocado Dressing
730 SAGE STREET16Ingredients
23Hours
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup corn kernels (I used frozen fire-roasted corn that I allowed to thaw)
- 1/4 cup black beans
- 1/4 cup tomatoes
- 1/4 cup cucumbers
- 1/4 cup diced chicken (optional)
- 4 chips (to rtilla, optional)
- 1 avocado (small)
- 1/2 cup full fat sour cream
- 2 limes
- 1/4 tsp. sea salt
- 1 tsp. minced garlic
- 1 cup fresh cilantro
- 1/2 cup extra-virgin olive oil
- 1/4 tsp. chili powder
- 1 tsp. minced onion
- 1/4 cup water
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium350mg15% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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