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Southwest Hummus with Spicy Corn Relish
HELLO LITTLE HOME17Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 corn cob (husked)
- 1 tsp. extra-virgin olive oil (plus extra for brushing corn)
- 1/2 red bell pepper (medium, diced)
- 4 oz. green chilies (divided)
- 1 lime (cut into quarters)
- salt
- pepper
- 1 large garlic clove
- 15.5 oz. chickpeas (drained and rinsed)
- 1/4 cup tahini
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. salt
- cayenne (to taste)
- 1 Tbsp. chopped cilantro (roughly)
- veggies
- pita bread (or pita chips)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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