Southwest Hummus with Spicy Corn Relish Recipe | Yummly

Southwest Hummus with Spicy Corn Relish

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17Ingredients
30Minutes
310Calories
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Ingredients

US|METRIC
  • 1 corn cob (husked)
  • 1 teaspoon extra-virgin olive oil (plus extra for brushing corn)
  • 1/2 red bell pepper (medium, diced)
  • 4 ounces green chilies (divided)
  • 1 lime (cut into quarters)
  • salt
  • pepper
  • 1 large garlic clove
  • 15 1/2 ounces chickpeas (drained and rinsed)
  • 1/4 cup tahini
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • cayenne (to taste)
  • 1 tablespoon chopped cilantro (roughly)
  • veggies
  • pita bread (or pita chips)
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    NutritionView More

    310Calories
    Sodium50% DV1200mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs16% DV47g
    Fiber40% DV10g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium570mg16%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A45%
    Vitamin C170%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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