Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
20Ingredients
55Minutes
410Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground turkey (lean, 93%, See Note 1)
- 3/4 tsp. kosher salt (divided)
- 3/4 tsp. ground pepper (divided)
- 2 tsp. olive oil
- 1/2 medium yellow onion
- 2 celery stalks (diced)
- 1 red bell pepper (diced)
- 1 large carrot (diced)
- 4 garlic cloves (minced)
- 1 1/2 tsp. ground cumin
- 1 tsp. dried oregano
- 3/4 tsp. ground coriander
- 5 cups chicken broth (See Note 2)
- 1 cup water
- 3/4 cup brown rice (See Note 3)
- 1 cup frozen corn
- 14 oz. black beans (drained & rinsed)
- 3 Tbsp. cilantro (minced, See Note 4)
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1000mg42% |
| Potassium970mg28% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes