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18Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground turkey
- 1/2 cup diced onion
- 2 garlic cloves (minced)
- 1 tsp. chili powder
- 1/2 tsp. paprika
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 15 oz. petite diced tomatoes
- 8 oz. tomato sauce
- 15 oz. black beans (drained and rinsed)
- 15 oz. corn (drained)
- 4 oz. green chiles
- 2 cups cooked white rice
- 2 cups pepper jack cheese (grated, divided)
- fresh minced parsley (optional)
- diced tomatoes (optional)
- sliced green onions (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium920mg38% |
| Potassium1060mg30% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Kimberly a year ago
It was a hit with the family. I didn’t have corn but it was still good. We scooped it onto soft corn tortillas. It would be even better with sour cream and guacamole toppings. I will be making this again.