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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. beef stew meat (cubed)
- 1/2 onion (large, chopped)
- 3 cloves garlic (minced)
- 1 zucchini (large, chopped)
- 1 yellow squash (medium, chopped)
- 3 tomatoes (chopped)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1 tsp. italian seasoning
- 1/2 tsp. red pepper flakes
- 1 cooked chicken breast (cubed)
- 3 cups chicken broth
- 2 Tbsp. cream (or milk)
- 5 oz. frozen corn
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium80mg3% |
| Potassium910mg26% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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