Southwest Creamed Corn Casserole with Cornbread Topping

LIVELY TABLE
19Ingredients
75Minutes
310Calories

Ingredients

US|METRIC
  • 2 slices bacon
  • 1 tablespoon bacon grease (from cooking)
  • 2 cloves garlic (minced)
  • 1/3 cup diced onion
  • 1/2 red bell pepper (diced)
  • 2 tablespoons jalapeño (diced, seeds removed)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 3 ounces cream cheese (I use reduced fat)
  • 2 1/4 cups milk (I use 2%)
  • 3 cups corn kernels (fresh, frozen or canned)
  • 1/2 cup cornmeal
  • 1/4 cup white whole wheat flour (or all-purpose flour)
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 large egg
  • 2/3 cup buttermilk
  • 2 tablespoons butter (melted)
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    NutritionView More

    310Calories
    Sodium47% DV1130mg
    Fat23% DV15g
    Protein39% DV20g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol70mg23%
    Sodium1130mg47%
    Potassium430mg12%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A35%
    Vitamin C20%
    Calcium60%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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