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Ingredients
US|METRIC
12 SERVINGS
- 4 cups frozen sweet corn (; thawed)
- 1 cup safflower oil
- 1 1/4 cups egg whites
- 2 cups quark (Nonfat)
- 1 cup cornmeal
- 1 1/4 lb. pepperjack cheese (; shredded)
- 1 1/2 cups diced green chiles (Canned)
- 2 tsp. salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium830mg35% |
| Potassium270mg8% |
| Protein19g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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