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Ingredients
US|METRIC
12 SERVINGS
- 1 cup yellow corn meal
- 1 cup flour
- 1 Tbsp. baking powder
- 2 Tbsp. sugar
- 1 egg
- 1 cup milk
- 1 cup creamed corn
- 1 can spam (Lite �, 12 oz size diced into 1/4 inch pieces)
- 1 can green chilies (diced mild, 4 oz size)
- 1/2 cup cheese (jalapeno, grated)
- 1/2 cup red bell pepper (diced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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