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glenice gradney: "I was surprised how well it came out! The dumplin…" Read More
16Ingredients
75Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork sausage (I used Jimmy Dean’s natural sausage)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 4 cups low sodium chicken broth
- 3 Tbsp. taco seasoning
- 4 oz. chopped green chilies (fire roasted, peeled and)
- 14.5 oz. fire roasted tomatoes
- 15.25 oz. corn (drained)
- 15.25 oz. black beans (drained and rinsed)
- 1 cup flour
- 1 cup cornmeal
- 2 tsp. baking powder
- 1/2 tsp. salt
- 3 Tbsp. butter (melted)
- 1 cup milk
- 1 Tbsp. dried parsley
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium2190mg91% |
| Potassium1820mg52% |
| Protein44g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
glenice gradney 8 years ago
I was surprised how well it came out! The dumplings tasted just like bits of cornbread and it had just the right amount of heat. Topped it off with shredded cheese and sour cream before serving.