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Southwest Chopped Salad With Mexi-ranch Dressing
HEZZI-D'S BOOKS AND COOKS16Ingredients
28Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups lettuce (chopped)
- 1 ear corn (kernals cut off of it)
- 1/2 cup black beans (rinsed and drained)
- 1 bell pepper (chopped)
- 2 jalapenos (minced)
- 1 avocado (chopped)
- 1/4 cup cheese (Kerrygold Skellig, chopped)
- 1/2 onions (chopped)
- 2 radishes (chopped)
- 1/2 cup ranch dressing
- 1/4 cup salsa (southwest)
- 1/4 cup avocado (mashed)
- 4 flour tortillas
- 2 tsp. butter
- 1/2 cup Kerrygold Aged Cheddar Cheese (thinly sliced)
- 2 jalapenos (minced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium820mg34% |
| Potassium830mg24% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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