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Southwest Chopped Salad With Black beans, Corn and Avocado
DEAR CREATIVES15Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- iceberg lettuce (or other if you prefer)
- baby spinach
- corn-on-the-cob
- avocado
- cilantro
- lime
- red bell pepper
- black beans
- cucumbers
- tomatoes
- purple onion (or green onion)
- tortilla chips
- salsa
- sour cream
- dressing (Homemade, Or bottled dressing)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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