Southwest Chicken Soup Gluten Free Recipe | Yummly

Southwest Chicken Soup Gluten Free

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14Ingredients
40Minutes
400Calories
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Ingredients

US|METRIC
  • 3/4 pound boneless skinless chicken breasts (cut into ½-inch cubes)
  • 1/4 cup finely chopped onion
  • 2 garlic cloves (minced)
  • 2 tablespoons olive oil
  • 10 ounces diced tomatoes and green chilies (undrained)
  • 15.25 ounces whole kernel corn, drained
  • 15 ounces black beans (rinsed and drained)
  • 14.5 ounces chicken broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • plain yogurt (I used yogurt made from goat's milk)
  • fresh cilantro (minced)
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    NutritionView More

    400Calories
    Sodium37% DV880mg
    Fat20% DV13g
    Protein61% DV31g
    Carbs14% DV43g
    Fiber44% DV11g
    Calories400Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium880mg37%
    Potassium1210mg35%
    Protein31g61%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A20%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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