Southwest Chicken Soup Gluten Free

LET'S BE YUMMY
14Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 3/4 pound boneless skinless chicken breasts (cut into ½-inch cubes)
  • 1/4 cup finely chopped onion
  • 2 garlic cloves (minced)
  • 2 tablespoons olive oil
  • 10 ounces diced tomatoes and green chilies (undrained)
  • 15 1/4 ounces whole kernel corn, drained
  • 15 ounces black beans (rinsed and drained)
  • 14 1/2 ounces chicken broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • plain yogurt (I used yogurt made from goat's milk)
  • fresh cilantro (minced)
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    NutritionView More

    330Calories
    Sodium36% DV870mg
    Fat18% DV12g
    Protein57% DV29g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium870mg36%
    Potassium1040mg30%
    Protein29g57%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A20%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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