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Keith Ensor: "Loved it! Just enough spice to keep it fun. Glute…" Read More
14Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. boneless skinless chicken breasts (cut into ½-inch cubes)
- 1/4 cup finely chopped onion
- 2 garlic cloves (minced)
- 2 Tbsp. olive oil
- 10 oz. diced tomatoes and green chilies (undrained)
- 15.25 oz. whole kernel corn, drained
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. chicken broth
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 1/8 tsp. cayenne pepper
- plain yogurt (I used yogurt made from goat's milk)
- fresh cilantro (minced)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium880mg37% |
| Potassium1210mg35% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Keith Ensor 2 years ago
Loved it! Just enough spice to keep it fun. Gluten free! The whole family enjoyed it