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Larissa Dunnagan: "Perfect! Everyone loved it" Read More
12Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless skinless chicken breasts (or tenders cut into small pieces)
- 1 tsp. salt (to taste)
- 1 tsp. pepper (to taste)
- 1 tsp. seasoning (Montreal Chicken, to taste)
- 1/2 tsp. red pepper flakes (to taste)
- 1 Tbsp. olive oil
- 1 cup white rice (uncooked)
- 10 oz. Rotel Diced Tomatoes & Green Chilies
- 8 oz. tomato sauce
- 1 cup water
- 1/2 cup shredded Mexican cheese (to taste)
- sour cream
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium770mg32% |
| Potassium460mg13% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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