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Southwest Chicken Salad with Spicy Ranch Dressing
BAREFEET IN THE KITCHEN12Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups lettuce (chopped or torn, I used green leaf, romaine and spring mix)
- 1/3 cup grape tomatoes (sliced in half)
- 1/4 cup cucumbers (seeded and cut into bite size pieces)
- 2 Tbsp. bell pepper (seeded and cut into bit size pieces, colored varieties are my favorite)
- 2 Tbsp. corn (frozen or canned, served at room temperature)
- 2 Tbsp. beans (whichever type is your favorite, I use pintos or black beans for this most of the time)
- 1/3 cup cooked chicken (cut into bite size pieces)
- 2 Tbsp. cheddar cheese (cut into matchsticks or shredded)
- 1 Tbsp. toasted pine nuts (or sunflower seeds)
- 1/4 cup tortilla strips (the miniature ones are great with this salad)
- 1 cup ranch dressing (Favorite)
- 3 Tbsp. spicy barbecue sauce
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium670mg28% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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