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Southwest Chicken Rolls
LIKE MOTHER LIKE DAUGHTER12Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chicken (cooked and shredded or chopped, I used part of a rotisserie chicken)
- 10 oz. corn (drained and rinsed)
- 10 oz. black beans (drained and rinsed)
- 14 oz. diced tomatoes (drained)
- 1/2 yellow onion (diced)
- 1 cup spinach (chopped)
- 1/2 red pepper (chopped)
- 1 Tbsp. cumin
- 1/2 Tbsp. chili powder
- 1/2 Tbsp. salt
- 1/4 tsp. cayenne pepper
- 1 pkg. egg roll wrappers
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1280mg53% |
| Potassium1060mg30% |
| Protein31g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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