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Southwest Chicken Noodle Casserole
MY KITCHEN ADDICTION21Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
10 SERVINGS
- 8 oz. egg noodles
- 3 Tbsp. butter (divided)
- 1 red onion (diced, about 1 cup)
- 1 green bell pepper (diced, about 1 cup)
- 1 orange bell pepper (diced, about 1 cup)
- 1 cup zucchini (diced)
- 1 cup black beans (rinsed and drained)
- 2 cups corn kernels (cooked)
- 2 cups chicken (cooked and shredded)
- 2 cloves garlic
- 2 Tbsp. all purpose flour
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 2 cups milk
- 1 cup plain lowfat yogurt
- kosher salt
- freshly ground black pepper
- 1 1/2 cups corn tortillas (crushed)
- tortillas (I had, with lime, which added nice flavor!)
- sour cream (optional)
- cherry tomatoes (Fresh, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium610mg17% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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