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Southwest Chicken Egg Rolls (Air Fryer or Oven Baked)
KEEPING ON POINT11Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 10 egg roll wrappers
- 2 cups cooked chicken breast (shredded)
- 1/2 small yellow onion (chopped)
- 1 cup black beans
- 1 cup corn
- 1/4 cup salsa
- 1/2 cup reduced fat Mexican cheese (shredded)
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/4 tsp. salt
- 2 Tbsp. cilantro (chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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