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Ingredients
US|METRIC
6 SERVINGS
- 1 green bell pepper (medium)
- 1 onion (small)
- 2 cloves garlic
- 3 Tbsp. olive oil
- 1 1/2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 2 tsp. paprika
- 1 Tbsp. all purpose flour
- 3/4 cup milk
- 3 cups chicken broth (divided)
- 3 cups chicken (cooked shredded)
- 4 cups pinto beans (or 2 cans cooked, drained and rinsed)
- 2 cups black beans (or 1 can cooked, drained and rinsed)
- 1 cup frozen corn
- 2 tsp. salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol75mg25% |
Sodium1280mg53% |
Potassium970mg28% |
Protein35g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A25% |
Vitamin C50% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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