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Southwest Cauliflower Sweet Potato Hash
FORK IN THE KITCHEN14Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1/2 cup yellow onion (diced)
- 3 garlic cloves (finely chopped)
- 1 Tbsp. jalapeno (finely chopped)
- 1 tsp. cumin
- 1/8 tsp. cayenne powder
- 1/4 tsp. chili powder
- 1/8 tsp. canela
- 1/2 tsp. salt (to taste)
- 2 cups sweet potato (diced 1/4 to 1/2 inch, ~1 medium potato)
- 2 cups cauliflower (bite-sized peices)
- 4 eggs (cooked as desired.)
- cilantro (optional)
- scallions (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium430mg18% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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