Southwest Blackened Chicken and Beans

MEAL PLANNING MOMMIES
7Ingredients
20Minutes
320Calories

Ingredients

US|METRIC
  • 3 teaspoons Mrs. Dash (Southwest Chipotle seasoning)
  • 16 ounces boneless, skinless chicken breasts
  • 1 tablespoon canola oil
  • 15 ounces black beans
  • 1 cup frozen corn
  • 1/2 cup chunky salsa (Tostitos)
  • 1/4 cup Mexican cheese (reduced fat shredded)
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    NutritionView More

    320Calories
    Sodium35% DV830mg
    Fat15% DV10g
    Protein65% DV33g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium830mg35%
    Potassium920mg26%
    Protein33g65%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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