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Southwest Blackened Chicken and Beans
MEAL PLANNING MOMMIES7Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. Mrs. Dash (Southwest Chipotle seasoning)
- 16 oz. boneless, skinless chicken breasts
- 1 Tbsp. canola oil
- 15 oz. black beans
- 1 cup frozen corn
- 1/2 cup chunky salsa (Tostitos)
- 1/4 cup Mexican cheese (reduced fat shredded)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium830mg35% |
| Potassium920mg26% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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