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Southwest Black Bean and Sweet Potato Burger
CHEF ELYSE17Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. flaxseed meal
- 5 Flax egg
- 1 can black beans (drain and rinse)
- 1 cup sweet potato (peeled and grated)
- 2 scallions (chopped)
- 1/2 cup white onion (chopped)
- 1/2 cup sun-dried tomatoes in oil (chopped)
- 3/4 cup raw sunflower seeds
- 3/4 cup oat flour (can be gf)
- 1/2 cup bread crumbs (can be gf)
- 2 Tbsp. tamari
- 1/2 Tbsp. garlic powder
- 2 tsp. chipotle powder
- 2 tsp. dried oregano
- 2 tsp. ground cumin
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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