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Shelley R.: "My husband and I loved this tasty salad, I added…" Read More
14Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
14 SERVINGS
- 16 oz. noodles (rotini, or your fave noodle, gluten free if desired, cooked according to package directions)
- 1 1/2 cups black beans (cooked, or 1 15 oz can)
- 2 ears fresh corn (*, or about 1½ cups - canned or thawed frozen is fine in a pinch)
- 1 red bell pepper (diced)
- 3/4 cup zucchini (diced)
- 1 cup grape tomatoes (quartered)
- 3/4 cup diced red onion
- 1 avocado (diced)
- salt (/pepper to taste)
- ranch (Recipe Creamy Cumin, doubled)
- 2 jalapeno peppers (ribs and seeds removed)
- 1 garlic clove
- 2 tsp. cumin
- 2 tsp. smoked paprika
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium150mg6% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shelley R. 8 years ago
My husband and I loved this tasty salad, I added chicken, bacon, scallions, as well as red onions, and cumin. I omitted the zucchini.