Southwest Black Bean Casserole Recipe | Yummly
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Southwest Black Bean Casserole

VEGA(2)
Karen: "Delicious and easy casserole. Added ground turkey…" Read More
19Ingredients
75Minutes
290Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 1/2 cups brown rice (uncooked, 4-5 cups leftover cooked rice)
  • 3 cups water (or vegetable broth)
  • 2 tablespoons extra-virgin olive oil
  • 1 red onion (or small white, chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons taco seasoning (natural, or make your own spice mix, see below)
  • 1 bell pepper (sweet, diced)
  • 15 ounces black beans
  • 14.5 ounces diced tomatoes
  • 2 cups frozen corn
  • 1 sweet potato (large, peeled and diced, cook for 2-3 minutes in the microwave to soften)
  • salt
  • pepper
  • 1 1/2 cups tortilla chips (crushed, optional for crunchy topping)
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne powder (optional)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium600mg17%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A60%
    Vitamin C40%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Karen a year ago
    Delicious and easy casserole. Added ground turkey to dish to make a complete healthy meal. Family added toppings like sour cream, avocado and pico de gallo. Will add to regular weeknight rotation.
    MsLucky828 2 years ago
    This is absolutely delicious!! I have made this weekly for last month! Great dish for Sunday football instead of chili

    PlanShop