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Ingredients
US|METRIC
4 SERVINGS
- lean ground beef (I go for 93-96% lean)
- chili powder
- red pepper flakes
- paprika
- salt
- spices
- garlic powder
- onion powder
- eggs (Whole)
- egg whites
- green pepper (Finely chopped)
- fresh tomato
- sharp cheddar cheese (grated from the block for best flavor)
- 1 lb. lean ground beef
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. chili powder
- 1/4 tsp. crushed red pepper flakes
- 4 whole eggs
- 1 1/2 cups liquid egg whites
- 3/4 cup green pepper (finely chopped)
- 1 medium tomato (seeded and chopped)
- 4 oz. sharp white cheddar cheese (shredded from block)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1 dash cayenne pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol365mg122% |
Sodium1170mg49% |
Potassium1050mg30% |
Protein43g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A120% |
Vitamin C100% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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