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Southwest Bean Soup with Chicken
PLATE FULL OF GRACE12Ingredients
8Hours
290Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 small yellow onion (diced in ¾ inch pieces)
- 1 Tbsp. grapeseed oil
- 1 lb. chicken thigh (boneless, skinless)
- 30 oz. white beans (rinsed)
- 15 oz. fat-free refried beans
- 4 oz. diced green chilies (fire roasted)
- 4 cups chicken broth (low or no sodium)
- 1 Tbsp. herbs (Italian dry)
- 1 Tbsp. ground cumin
- 1/2 tsp. garlic powder
- 3/4 tsp. black pepper
- 1 1/2 cups corn kernels
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium570mg24% |
| Potassium790mg23% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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