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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (low-calorie)
- 1 onion (sliced)
- 250 grams pork tenderloin fillet (all visible fat removed, cut into 2cm/1in pieces)
- 150 grams gammon steak (/5½oz, all visible fat removed, cut into 2cm/1in pieces)
- 2 garlic cloves (crushed)
- 2 tsp. smoked paprika
- 1/2 tsp. hot chilli powder
- 400 grams chopped tomatoes
- 400 grams cannellini beans (tins, drained and rinsed)
- 2 Tbsp. tomato purée
- 2 tsp. English mustard (prepared)
- 400 mL pork stock (made with 1 stock cube)
- 3 Tbsp. parsley (chopped flatleaf, to garnish, optional)
- 4 Tbsp. yoghurt (fat-free plain, or fromage frais, to serve)
- salt
- freshly ground black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium480mg20% |
| Potassium890mg25% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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