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Southern-inspired Sweet Potato & Corn Muffins
FIT MEN COOK13Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oat flour (or whole wheat flour)
- 1/2 cup cornmeal
- 1 tsp. baking powder
- 1 tsp. baking soda
- 4 Tbsp. coconut sugar (or raw sugar or Stevia)
- 1 whole egg
- 1 cup almond milk (unsweetened)
- 3 Tbsp. coconut oil
- 246 grams sweet potato (mashed, roughly a medium-sized sweet potato)
- 4 slices turkey (or center-cut pork bacon, nitrate-free, uncured)
- 1/2 cup reduced fat shredded cheddar cheese
- 1/3 cup chopped green onion
- 1 jalapeño (chopped, seeds removed**)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium650mg27% |
| Potassium660mg19% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A180% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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