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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, chopped)
- 2 tsp. garlic (minced)
- 12 oz. baby lima beans (fresh or frozen)
- 12 oz. vegetables (frozen soup, mixture of carrots, corn, peas, green beans, etc.)
- 6 oz. okra (sliced, fresh or frozen)
- 6 oz. green beans (fresh or frozen, cut into 1-inch pieces)
- 14 oz. diced tomatoes
- 14 oz. crushed tomatoes
- 1 turnip (large, peeled and diced, may substitute potato)
- 1 1/2 tsp. dried thyme
- 1/2 tsp. freshly ground black pepper
- 1 tsp. hot smoked paprika
- 1 tsp. dried oregano
- 1 tsp. Creole seasoning (or more to taste)
- 9 cups hot water (or vegetable broth)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1500mg43% |
| Protein17g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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