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Southern Style "Fried" Catfish and Green Beans
BETTER HOMES AND GARDENS16Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. fresh green beans (trimmed)
- nonstick cooking spray (unchecked)
- 1 tsp. light brown sugar
- 1/2 tsp. crushed red pepper (optional)
- 3/8 tsp. kosher salt (divided)
- 12 oz. catfish fillets
- 1/4 cup all purpose flour
- 1 large egg (lightly beaten)
- 1/3 cup panko bread crumbs
- 1/4 tsp. black pepper
- 2 Tbsp. mayonnaise
- chopped fresh dill (unchecked 1 ½ teaspoons finely)
- 3/4 tsp. dill pickle relish
- 1/2 tsp. apple cider vinegar
- 1/8 tsp. granulated sugar
- lemon wedges (unchecked)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium350mg15% |
| Potassium520mg15% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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