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Southern Style Vegetarian Meatloaf
I HEART RECIPES18Ingredients
35Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. red kidney bean (can of, undrained)
- 2 cups quinoa (brown, cooked)
- 2 1/4 cups quick oats (uncooked)
- 1 1/2 cups cornmeal
- 1/2 cup vegetable broth
- 1 bell pepper (medium)
- 1 white onion (or medium yellow)
- 5 green onions
- 3 large carrots
- 1 Tbsp. minced garlic
- 1 tsp. rosemary leaves (fresh, chopped)
- 1 tsp. fresh thyme leaves (chopped)
- 1 1/2 tsp. ground cumin
- 3 sage leaves (chopped)
- 2 1/2 tsp. seasoning salt
- 1 tsp. ground black pepper
- 2 Tbsp. olive oil
- 3/4 cup bbq sauce
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1730mg49% |
| Protein36g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate163g54% |
| Dietary Fiber20g80% |
| Sugars19g |
| Vitamin A200% |
| Vitamin C190% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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