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Southern-Style Soul Food, Vegan Style
JULIE'S KITCHENETTE16Ingredients
35Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. tempeh
- 1 Tbsp. canola oil
- 3 Tbsp. red onion (minced)
- 2 cloves garlic (minced)
- 2 carrots (grated)
- 1/2 cup barbecue sauce
- barbecue sauce (Extra, for dressin’)
- coleslaw (Creamy Poppy Seed, recipe below)
- 2 whole wheat buns (toasted)
- 3 cups shredded cabbage (about half of a medium-sized head)
- 1 carrot (grated)
- 2 Tbsp. red onion (minced)
- 1/2 cup vegan mayonnaise
- 1 tsp. agave nectar
- 1/2 tsp. sea salt
- 1/2 tsp. poppy seeds
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2250mg94% |
| Potassium1460mg42% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber8g32% |
| Sugars46g |
| Vitamin A340% |
| Vitamin C150% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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