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Southern Style Shrimp & Grits *lactose Free
NESTLÉ® TOLL HOUSE®15Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup margarine
- 1/2 cup chopped celery
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
- 4 cloves garlic (finely chopped)
- 1/4 cup all-purpose flour
- 1 1/2 cups carnation (NESTLÉ®, ® Lactose-Free Evaporated Milk)
- 3/4 cup water
- 3 Tbsp. tomato paste
- 16 oz. cooked shrimp (frozen, thawed)
- 1/2 cup chopped fresh parsley
- 1 tsp. Creole seasoning (or Cajun)
- 1/2 tsp. salt
- 1/4 tsp. hot pepper sauce (optional)
- 3 cups grits (cooked, kept warm)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat1.5g |
| Cholesterol145mg48% |
| Sodium510mg21% |
| Potassium450mg13% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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