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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup Crisco Pure Vegetable Oil
- 4 catfish fillets (about 1 1/2 lbs.)
- 1 cup White Lily® Enriched Self-Rising White Cornmeal Mix
- 1/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 lemon (sliced)
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Directions
- HEAT 2 to 3 tablespoons oil in large, heavy skillet. Wash and drain catfish fillets.
- PLACE cornmeal mix in shallow pan. Sprinkle salt and pepper on both sides of catfish fillets. Coat with cornmeal mix.
- FRY 2 fillets at a time in skillet about 4 minutes per side or until flaky and golden brown, adding additional oil as needed. Drain on paper towels. Keep warm in 200°F oven until ready to serve. Serve with lemon slices.
NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat7g35% |
Trans Fat0g |
Cholesterol140mg47% |
Sodium310mg13% |
Potassium1000mg29% |
Protein51g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber3g12% |
Sugars<1g |
Vitamin A4% |
Vitamin C40% |
Calcium4% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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