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Southern-Style Banana Pudding Parfaits
FORKS OVER KNIVES10Ingredients
105Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup cornstarch
- 2 cups milk (unsweetened, unflavored plant, such as almond, soy, cashew, or rice)
- 4 Tbsp. pure maple syrup
- 1/8 tsp. ground nutmeg
- 1/8 tsp. sea salt
- 1 3/4 tsp. pure vanilla extract
- 3/4 cup rolled oats
- 1/4 tsp. ground cinnamon
- 1/2 cup raw cashews (soaked overnight)
- 3 bananas (large or 4 small, sliced into ¼-inch-thick rounds)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium810mg23% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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