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14Ingredients
┅Seconds
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. cut up chicken (whole, or raw turkey wings)
- Cajun seasoning
- salt
- pepper
- 1/2 cup cooking oil
- 1/2 cup all-purpose flour
- 1 1/2 cups chopped onion
- 1/2 cup chopped bell pepper
- 1/4 cup chopped celery
- 2 qt. water (chicken stock or broth, heated)
- 1 Tbsp. minced garlic
- 1 dash hot sauce
- 2 Tbsp. cornstarch
- rice (Perfect boiled)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hank Hill 4 years ago
It’s good, fairly easy to put together and the long cook time really bulls up flavor. Needs something acidic: vinegar, pepperoncini juice, caper liquid, something.