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Southern Spoonbread With Polenta or Grits
THE SPRUCE EATS7Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup stone ground cornmeal (white or yellow)
- 1/4 cup polenta (or grits)
- 2 3/4 cups water
- 1/4 cup butter (softened or melted)
- 1 cup half and half (light cream, or whole milk)
- 1 salt (scant teaspoon)
- 3 large eggs (separated)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium220mg9% |
| Potassium120mg3% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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