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Southern Shrimp and Crabcake Burgers with Chile Avocado Sauce
SHESCOOKIN18Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup shrimp (large uncooked)
- 1 cup crab meat (fresh)
- 1 lemon
- 1/2 tsp. Louisiana Hot Sauce
- 2 tsp. Dijon mustard
- 2 Tbsp. mayonnaise
- 1/4 cup diced onion
- 2 Tbsp. fresh parsley (chopped)
- 1/8 tsp. white pepper
- 1/3 cup panko crumbs
- 1 egg (lightly beaten)
- 1/4 tsp. cayenne pepper
- 1/8 tsp. white pepper
- 2 Tbsp. unsalted butter
- 1/2 avocado
- 1/2 cup greek yogurt
- 1 tsp. jalapeño (diced fresh)
- 1 tsp. vinegar (Chaparral Gardens Kaffir Lime)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium230mg10% |
| Potassium370mg11% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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