Southern Shrimp and Crabcake Burgers with Chile Avocado Sauce

SHESCOOKIN
18Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup shrimp (large uncooked)
  • 1 cup crab meat (fresh)
  • 1 lemon
  • 1/2 teaspoon Louisiana Hot Sauce
  • 2 teaspoons Dijon mustard
  • 2 tablespoons mayonnaise
  • 1/4 cup diced onion
  • 2 tablespoons fresh parsley (chopped)
  • 1/8 teaspoon white pepper
  • 1/3 cup panko crumbs
  • 1 egg (lightly beaten)
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon white pepper
  • 2 tablespoons unsalted butter
  • 1/2 avocado
  • 1/2 cup greek yogurt
  • 1 teaspoon jalapeño (diced fresh)
  • 1 teaspoon vinegar (Chaparral Gardens Kaffir Lime)
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    NutritionView More

    190Calories
    Sodium10% DV230mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol135mg45%
    Sodium230mg10%
    Potassium370mg11%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C35%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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