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Ingredients
US|METRIC
8 SERVINGS
- 4 oz. cream cheese spread
- 2 cups sweet corn kernels
- 8 oz. swiss cheese (shredded)
- 1 cup diced tomatoes (+ jalapenos)
- 1/2 cup plain greek yogurt
- 1/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 cup crab (Classic meat, depending on how much crab you like!)
- 4 Tbsp. crumbles (crushed croutons, bread crumbs, crackers, etc)
- 1/4 Tbsp. butter (melted)
- 1/4 tsp. parsley (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium190mg8% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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