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8Ingredients
15Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 quail (deboned)
- 1/4 cup olive oil (for browning)
- 2 Tbsp. cumin
- 1 Tbsp. freshly ground pepper
- 1/2 tsp. red pepper flakes
- 1/2 tsp. cayenne pepper
- 2 Tbsp. honey
- 1/2 tsp. salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium400mg17% |
| Potassium500mg14% |
| Protein38g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g4% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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