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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. sugar
- 1 tsp. all-purpose flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 cups okra (sliced fresh)
- boiling water
- 2 Tbsp. vegetable oil
- 1 onion (chopped)
- 1 green pepper (chopped)
- 3 peeled tomatoes (chopped)
- rice (cooked)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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