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Southern Natchitoches Cajun Casserole
MIZ HELEN'S COUNTRY COTTAGE15Ingredients
85Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chuck
- 1 lb. breakfast sausage
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 cup celery (chopped thin)
- 1 yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 chili powder (/teaspoon)
- 1 Tbsp. Creole seasoning (Tony Chachere's)
- 1 tsp. salt
- 1 tsp. pepper
- 4 Tbsp. all purpose flour
- 1 cup beef broth
- 3/4 cup heavy cream (or whipping)
- 2 cups cooked rice
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol150mg50% |
| Sodium910mg38% |
| Potassium670mg19% |
| Protein25g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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