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Ingredients
US|METRIC
12 SERVINGS
- 1 cup self rising cornmeal (mix I used Tenda Bake)
- 1/2 cup all purpose flour
- 2 Tbsp. baking powder
- 2/3 cup whole milk
- 2 large eggs
- 1/2 tsp. salt
- 1/3 cup vegetable oil
- 1/2 chopped onion
- 14 oz. creamed corn
- 2 whole seeds (chopped fresh jalapenos -, and ribs removed - chopped.)
- 1/4 cup granulated sugar
- 1 tsp. chili flakes (red pepper)
- 1/2 cup grated cheddar cheese
- 4 oz. green chilis (chopped)
- 1/2 cup Monterey Jack cheese (shredded.)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium690mg29% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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