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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. cloves
- 5 1/2 Tbsp. fennel seed
- 1 1/2 Tbsp. cumin seed
- 1 1/2 Tbsp. coriander seed
- 1 1/2 Tbsp. turmeric
- 60 mL extra virgin olive oil
- 1 cinnamon stick
- 2 bay leaves (fresh)
- 10 curry (fresh, leaves)
- 1 fresh red chilli
- 2 onions (medium, coarsely chopped)
- 5 cloves garlic (peeled)
- 2 Tbsp. fresh ginger (finely chopped)
- 1.35 kilograms lamb (boned shoulder, cut into 2.5cm cubes)
- salt
- ground black pepper
- 5 fresh tomatoes (large, coarsely chopped)
- 110 mL yoghurt (plain unsweetened natural)
- 1 spring onion (shredded)
- 1.35 kilograms basmati rice (steamed)
- raita
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NutritionView More
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1960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1960Calories from Fat710 |
% DAILY VALUE |
Total Fat79g122% |
Saturated Fat29g145% |
Trans Fat |
Cholesterol200mg67% |
Sodium360mg15% |
Potassium1630mg47% |
Protein70g |
Calories from Fat710 |
% DAILY VALUE |
Total Carbohydrate237g79% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A25% |
Vitamin C70% |
Calcium30% |
Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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