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Southern Indian Fish Curry/ Meen Kulambu
THE LIVING GALLERY11Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg pomfret
- 1 onion
- 1 tsp. cumin seeds
- 3 tomato
- 1 1/2 cups extract
- 1 1/2 tsp. chili powder
- 3 tsp. coriander powder
- 1/2 tsp. fenugreek
- 1/2 tsp. turmeric powder
- 3 Tbsp. sesame oil
- 3 curry leaves
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium200mg8% |
| Potassium1070mg31% |
| Protein47g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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