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15Ingredients
65Minutes
1360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 cup diced onion
- 7 ribs (large, kale, tough stems removed)
- 2 cloves garlic
- 1/4 tsp. cayenne pepper
- 1 1/2 cups diced ham
- 3 Tbsp. butter (divided)
- 3 Tbsp. flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3 cups milk
- 1 cup grated cheddar (or monterey jack cheese)
- 8 oz. noodles (macaroni)
- 1 slice bread
- 1/4 cup fresh parsley leaves
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NutritionView More
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1360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1360Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium1380mg57% |
| Potassium2140mg61% |
| Protein106g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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