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Ingredients
US|METRIC
8 SERVINGS
- 3 skinless boneless chicken breast halves (large)
- 1 pinch salt (and pepper to taste, optional)
- 1/4 cup vegetable oil
- 16 oz. smoked sausage (cut into 1/4 inch slices)
- 2 Tbsp. margarine
- 1/2 cup all-purpose flour
- 3 Tbsp. margarine
- 1 onion (large, chopped)
- 8 cloves garlic (minced)
- 1 green bell pepper (chopped)
- 3 stalks celery (chopped)
- 1/4 cup worcestershire sauce
- 1/4 cup fresh parsley (chopped)
- 4 cups hot water
- 5 cubes beef bouillon cubes
- 14.5 oz. stewed tomatoes
- 2 cups okra (frozen sliced)
- 4 green onions (chopped)
- 1/2 lb. shrimp (cooked small)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat2.5g |
| Cholesterol105mg35% |
| Sodium1670mg70% |
| Potassium590mg17% |
| Protein22g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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